The e-book contains:
- detailed explanations of how to perform each booty building movement correctly with photos of the movements being performed
- information on reps and sets and how I plan my workouts
- 6 carefully designed workouts to specifically target the booty
- information on recovery and when to train
- suitable for anyone, from complete beginners to experienced lifters
Also, there are video tutorials of all of the glute movements on a Facebook group, which is soon to be changed to public!